Chest, tricep and shoulder workout

A circuit training chest, tricep and shoulder workouts style workout, with some  incorporated ab work. I started the workout with a few regular weightlifting sets to get my muscles engaged before moving onto the circuits. I also like to do a few sets of bench presses each week so I can compare my strength week by week and make sure I am improving. So without further ado, here's todays workout:

Chest Press: (1 warmup set) 4 sets of 10 reps

Shoulder Press: 4 sets of 12 reps

Tricep pushdown with v-bar: 5 sets of 10 reps

Circuit 1 (x3 with 1 min rest between circuits):
Barbell overhead press x12

Upright row x15

Pushups x10

TRX tricep overhead extension x10


Circuit 2 (x3 with 1 min rest between circuits):

Lateral raise x13

Side to front raise x12

 (then lower the dumbbells down in front of you and repeat the movement in reverse)

Reverse crunches x20

Up down plank x20

Circuit 3 (x3 with 1 min rest between circuits):

Hanging leg raise/tuck x20

or

Tricep dips on box x20

TRX 6 plank runners + 3 tucks x5

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Shoulder push up to walk out to push ups x5

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And here are is the workout in condensed form without the pictures:

Chest Press: (1 warmup set) 4 sets of 10 reps

Shoulder Press: 4 sets of 12 reps

Tricep pushdown with v-bar: 5 sets of 10 reps

Circuit 1 (x3 with 1 min rest between circuits):
Barbell overhead press x12
Upright row x15
Pushups x10
TRX tricep overhead extension x10

Circuit 2 (x3 with 1 min rest between circuits):

Lateral raise x13

Side to front raise x12

Reverse crunches x20

Up down plank x20

Circuit 3 (x3 with 1 min rest between circuits):

Hanging leg raise/tuck x20

Tricep dips on box x20

TRX 6 plank runners + 3 tucks x5

Shoulder push up to walk out to push ups x5